How I Work
I first listen to what you would like to work on, and what you would like to achieve with therapy.
I am an integrative therapist, which means I draw on several different counselling theories, then tailor them to you as an individual. You may like to discover the root of your problems, or learn new strategies to manage life's challenges.
I do not give advice. Instead I empower you to find your own solutions and gain insight into your experiences.
Short term work tends to be between six and twelve sessions, but we can also do long term work if you are interested in gaining more self-awareness and identifying the roots of a problem.
At the moment I am only offering online sessions, which gives you the flexibility to receive therapy in the comfort of your own home.
Therapies offered
- Person-centred therapy
- Cognitive Behavioural Therapy (CBT)
- Gestalt therapy
- Transpersonal therapy
- Integrative counselling
What we might work on
- Anxiety and depression
- Low self-esteem and relationship difficulties
- Bereavement and trauma
- Recovery from addiction
Not sure yet? Let's talk first.
A free 10–15 minute introductory phone call, no obligation.